A few years ago, I went to a Tony Robbins event called "Unleash the Power Within". During the event, Tony discussed an idea that has stayed with me for years:
Balancing my work and my physical health has always been a struggle.
It’s partly because I can get really focused on work, which makes me lose track of time, and partly because I used to HATE going to the gym (and exerting myself in general). As Website Muscle’s Project Manager, I spend most of my day sitting at a desk or in meetings, so I constantly have to push back against my naturally sedentary lifestyle.